Fitness programs for mid-aged men & women who want to look, feel, and perform like young adults.

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Everything you need to get in the best shape of your life!

VIGOR Training now includes not only the best workout plans for mid-aged adults. I'll also take you through the nutrition and lifestyle changes I've used with hundreds of successful clients over the past 20 years. And, you get access to twice-monthly group video calls or masterclasses.

The New VIGOR Training Membership Includes...

Professionally-Designed Workout Plans

Never go to the gym without a plan again. Follow one of my teams or programs. The results will speak for themselves.

Weekly Nutrition & Lifestyle Course

I'll guide you through the same methodical process I use with one-on-one clients to significantly change the way they eat and live without feeling deprived or getting bored.

Twice-Monthly Group Video Sessions

Join fellow your VIGOR Training members for an online video session to learn and share insights and best practices.

Members-Only Discussion Forum

Ask questions and share insights about nutrition, exercise, supplements, essential oils, or your favorite high-protein recipe.

Nutrition and Lifestyle Guidance, Simplified.

Your first 12 weeks include a special curriculum I've called The VIGOROUS Life.

The 12 weeks include lessons and action items that have the greatest return on results and form the foundation for long-lasting health and fitness.

After you complete your first 12 weeks, you'll get additional advanced lessons and insights to keep making progress, allowing you to refine your lifestyle or tackle specific health and fitness challenges.

I've created all of this unique content based on my 20 years of experience, education, and experimentation as a fitness professional.

 

A Training Plan Just Right For You and Your Goals

You have access to a suite of training plans that'll make you stronger, leaner, and fitter than ever. I personally designed each one, and even follow one of them for my own workouts.

VIGOR Strength Athlete (Ongoing Team)

Primary goals: Muscle growth, strength, and power, while steadily improving body composition and mobility
Frequency: 4 days per week designed with split routines to focus on specific muscle groups or movement patterns.
Time commitment: 50-70 minutes per session
Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, bands/tubing, and other accessories

VIGOR Everyday Athlete (Ongoing Team)

Primary goals: Muscle growth, improved body composition and conditioning while maintaining muscle and strength
Frequency: 4 days per week designed with full-body workouts or split routines depending on the training block and time of year.
Time commitment: 40-60 minutes per training session
Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, bands/tubing, and other accessories

Programs (Start when you want, 8-12 week plans)

Athlete-In-Training: 3-6 month base strength and fundamental movement program. Perfect for those who’ve never trained with free weights. Workouts start out as full-body workouts and progress to split routines.

VIGOR At Home: Build as much muscle and bone density as possible while a gym is unavailable

Rags & Mud: 12-week training program to prep for an adventure race.

Road Warrior: Short-term program for training while traveling.

ACFT: 12-week program to prepare for the Army Combat Fitness Test.

You might be on your own, but you're never alone.

Community

Use The Forum ... A member-exclusive space to ask questions, share success stories, and get additional guidance outside your training sessions or weekly lessons.

Camaraderie

Twice-monthly video calls keep you connected with the faces and names of your fellow members, in a virtual hangout that'll make you smarter and more motivated.

Competition

Periodically, you'll post your numbers for the leaderboard in your workout app, allowing you to see how you stack up against your teammates. VSA members LOVE it!

ALL THAT FOR ONLY $29/MONTH!

What are you waiting for?

There's never a perfect time to start, but now would be the best time.

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Ryan Gentry

Down 64 pounds and counting this year with the help and guidance of this program! The workouts within VIGOR Training are very well planned, efficient, and super effective. Tom takes all planning and guesswork out of the equation, and has provided a tool that easily tracks my daily progress. The program is easy to follow. All I have to do is show up and put in the work that is laid out for me on gym day.

Nathan Charlan

Nathan Charlan

I came into VIGOR Training without any real experience to weight training. The results in percent body fat loss, skeletal muscle gain, and overall weight loss have been life-changing.

Jesse Johnson

This week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!!

30-Day Money Back Guarantee

If you’re not thrilled with VIGOR Training during your first 30 days, I’ll give you a full refund.

Still have a question?

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What are you waiting for?

There's never a perfect time to start, but now would be the best time.

JOIN US